One friend not only starts to shout after a few, but he also won’t stop talking and cursing. Normally I wouldn’t mind—I mean, my conversations are littered with expletives—but when it’s two in the morning, and I’m sober and tired, it wears thin quick. You have the power to make changes that will improve your life, make sobriety more interesting, and connect with awesome people who can help you enjoy your life in recovery. Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing.
Get coffee with a friend to take your mind off relationship problems. Ask for extra hours at work if you’re having a hard time with roommates. Head out of town with some sober friends for a few hours to get a change of scenery. Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again. If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations.
Identify Your Triggers
I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. When I stopped drinking, not only did my recovery dictate that I needed lots of time to myself, lots of self-care, and lots of nights in, I discovered that I was, in fact, someone who relishes in alone time. https://ecosoberhouse.com/ I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did.
- How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow.
- These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.
- Not only because my portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol.
However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. If you’re like me, this can feel entirely terrifying. I have always hated the feeling that I’m putting people out or being difficult. So if all of your friends drink alongside you, then there’s no issue, right?
And drunk people…kind of dicks tbh.
Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse. The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. Toxic relationships are those in which you feel unheard, misunderstood, unsupported, demeaned, unsafe, or attacked. Both old habits and unhealthy relationships can trigger those negative emotional states that may increase the risk of relapse.
How to Get Sober
Admitting that there’s a need for a change in your life can be one of the most challenging parts of getting sober. Recognizing this need for change means taking into account how drugs or alcohol have been causing problems in areas of your life. It’s OK if a person returns to this step many times on their journey being sober sucks toward sobriety. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
But the following insights may ease your journey and improve your outlook. One of the first steps toward treatment, sobriety, and recovery is recognizing that you have a problem and seeking help.4 However, fear of being sober may hold some people back from taking this first important step. So understanding and addressing these fears is paramount. Milestones in sobriety are celebrated to recognize the challenging work you are accomplishing.
Guess what? This drunk hates [insert person here].
Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place. Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values.
If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery. The following tips are all ways you can help yourself reach your goals. It’s impossible to know how you’ll react and how your life will change when getting and staying sober. But there are some general things you can expect to happen. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands.